For a 2,000-calorie diet, this equals 44-78 grams (g) of fat per day. Depending on your body weight and activity level, your daily calories may be higher or lower than 2,000, so you must adjust your fat intake accordingly. A minimum of 20% calories from fat is needed to ensure that you get enough essential fatty acids supporting important.. 1,500 calories: about 58-67 grams of fat per day. 2,000 calories: about 78-89 grams of fat per day. 2,500 calories: about 97-111 grams of fat per day. Summary: How much fat you eat per day.
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The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) during the initial two-week phase. After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0.5 to 1 kilograms) a week until you reach your goal weight. By continuing the lifelong habits that you've learned, you can.. Stage 1: Rapid weight loss. The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit. It usually happens.
