Learn more about the calories burned when you compare swimming versus walking .. rather than a leisurely dip). Use the chart below to estimate about how many calories you can expect to burn after a half hour of walking, swimming and swimming laps. Swimming vs. Walking Calories Burned in 30 Minutes. 125 lbs. 155 lbs. 185 lbs. 215 lbs. 245 lbs. The average person burns 430-575 calories per hour swimming leisurely. The number of calories you burn swimming will depend on your weight and the distance and speed you swim. A 150-pound (68kg) person swimming recreational backstroke will burn 344 calories per hour. A 200-pound (90.8kg) person swimming freestyle laps with vigorous effort will.
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If a person runs for 5 miles an hour, it burns 606 calories. However, a person swimming for half an hour can burn anywhere from 233 to 878 calories. This depends on how strong the stroke is and how intense the swimmer is. Running burns 70% more calories than swimming, but it's not feasible for people who are obese or overweight.. calories burned = 172 calories. If this same man swims at a more moderate effort for the same 30 minutes, he will burn: calories burned = 30 min × (6.0 × 3.5) × 150 lbs ÷ 2.2 200. calories burned = 215 calories.
