The nutritional composition of milk is highly complex. It contains almost every single nutrient that your body needs. One cup (249 grams) of whole cow's milk with 3.25% fat provides ( 1.. Things that are important to focus on are fat content, protein, calcium and the amount of added sugars, if any, in each product. In terms of fat content, skim milk has negligible amounts of fat, but the amounts of cholesterol-raising saturated fat increase stepwise with 1 percent, 2 percent or whole milk. This is important to pay attention to.
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Milk Nutrition Facts and Health Benefits
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Milk Nutrition. Dairy is important for your diet because it's an excellent source of calcium. But it may also be high in fat and carbs, making it risky for people with diabetes. One cup of whole.. Sweetened coconut milk: 6 grams (sugar added) Unsweetened almond milk: 0 grams. Vanilla almond milk: 15 grams (sugar added) Among the unsweetened nondairy varieties, rice milk packs the most sugar.
